Everything in nature is connected and designed to keep all of life balanced. However, it is best to consume naturally made, unprocessed products which have established the best compatibility with our bodies through the course of our evolution. Natural sources of nutrition tend to be better than expensive Vitamin tablets, as they contain a whole host of other ingredients, such as trace minerals, that help the body to fulfil its needs. Our cells grow weak when we are deprived of essential nutrition, paving the way for disease and many other health problems. If you can’t get enough minerals through your regular diet, then it’s time to try shilajit.