It is a sticky substance; it is extracted from the Himalayan mountain range.
It is one of the most powerful minerals. It is used to treat many health problems.
Shilajit has its origin in stone. In the summer, the metal heat of the mountain starts to melt by the strong heat of the sun. This recessed substance is called Shilajit resin.
After drying it looks like shiny stone. It is considered most useful for increasing the fertility of any male.
It contains more than 85 minerals, including powerful antioxidants, peptides, lipids, and molecules. Fulvic acid is one of the major compounds of Himalayan Shilajit, leading to a blood purifier.
Why you need Shilajit
Apart from increasing fertility, there are many benefits of consuming natural Shilajit.
Learn about other benefits related to it.
Many compounds found in fresh Shilajit are helpful in brain function.
It is also very helpful in Alzheimer’s therapy.
A study in the International Journal of Alzheimer’s disease states that organic Shilajit is used to slow the aging process (longevity and to slow aging).
The compound present in it can help control cognitive disorders, such as Alzheimer’s.
According to researches, Shilajit helps in preventing congestive disorder. Further research is still needed to explore these possibilities.
Consumption of Himalayan Shilajit also helps in fighting cancer cells.
Research has found that the Himalayan Shilajit plays an important role in destroying liver cancer cells.
Shilajit prevents cancer cells from growing and destroy them. Researchers said that the result showed that the anti-cancer effect is found in Shilajit, but more research should be done on it.
Benefits for men
The benefits of Shilajit for men includes treatment for sperm count and motility
Shilajit is effective in treating sperm count and sperm motility. A 2010 study carried out a survey on the effects of the dietary supplement on 35 infertile men, and they were given 100 milligrams of processed Himalayan Shilajit in capsule form for 90 days, 28 of them that participated in the study showed an increase in normal and total sperm count and sperm motility.
It strengthens bone and protects against Osteoporosis
Shilajit also strengthens bones and aids against Osteoporosis; Himalayan Shilajit acts as an adaptogen which is a class of substance said to boost the body’s resistance to stress, boost libido in men and increase energy, this is according to some proponents.
According to the World Health Organization (WHO), 17.9 million people die every year from cardiovascular diseases worldwide. There are many men struggling with heart diseases.
To avoid this problem, it has also been scientifically confirmed that consuming Himalayan Shilajit reduces many of the serious risks associated with heart disease.
Shilajit has a special type of neuroprotective quality. Therefore, its use protects against Alzheimer’s disease.
Shilajit plays an important role in keeping our brain healthy. Himalayan Shilajit is also helpful in increasing memory.
According to one study, Himalayan Shilajit is helpful in reducing the level of glucose in the blood.
Benefits for women
Shilajit stops the growth of cancer cells in the body and provides strength to fight against it.
Sex power increases. It is good medicine for both men and women. Manly strength can be increased by regular intake.
If menstruation is uncontrolled in women, then the use of Shilajit is beneficial.
Supports Healthy Aging
In some villages in the Himalayas, Shilajit is a regular part of the diet. Residents of these villages consider it an important component for promoting good health. One research study found that Himalayan Shilajit when combined with Indian ginseng, may be helpful for reducing the risk of age-related cognitive decline.
The data doesn’t lie: Human and animal studies suggest that Himalayan Shilajit helps you fight fatigue and feel energized. Traditional medicine credits it as a revitalizer to enhance physical performance. Why? Because Himalayan Shilajit supports ATP production, helping to enhance energy at the cellular level.
Shilajit is loaded with Fulvic acid, which has remarkably high antioxidant values; recent research indicates that it supports brain health and its antioxidant compounds may be the main route through which Himalayan Shilajit protects the brain. Women seeking to support cognitive function may want to consider Shilajit. Other studies have noted positive effects on memory, anxiety, cognitive function, mood support, and stimulating brain activity.
How to use
Use a measuring spoon
To take Himalayan Shilajit, a single serving is 150 mg to 250 mg; it should not exceed 600 mg daily.
Take it straight
Place it under your tongue and take it straight; take it straight to energize fast, focus, and a better mood. You can also take Shilajit on the go and can be diluted in purified water or warm other beverages.
Take 1-2 times daily
Take Shilajit 1-2 times daily, and 4-6 times weekly, and the duration is 1-2 months at a time, 2-3 times per year. If your plan is to take Himalayan Shilajit throughout the year, then you should limit the daily and weekly dosage you take for optimal performance.